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Some may say that we are experts in sleep so we've compiled some useful tips, tricks and hacks to help your trips run smoothly.

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Explore Britain’s outdoor treasures

Escape the buzzing city and this time go for something a little bit different by exploring some of Britain's national treasures. At the beginning of the year we uploaded a staycation article, which offered a variety of activities in Manchester, Cardiff and Leicester. This time we wanted to focus more on the natural beauty and history that surrounds some of our larger hotel destinations - Dartford, Glasgow and Birmingham. Dartford The Owletts The Owletts is a stunning 17thcentury manor house that in the late 1800’s was owned by the great architect Herbert Baker. His architectural influences are scattered throughout the
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Campaniles Top Picks – Netflix Films

To make the most of the Wi-Fi offered in our hotels, we wanted to give you a list of our favourite Netflix films to get stuck in to during your stay. Why not get curled up in your Hypnos bed and peruse the array of fantastic films at will. Here are our top 10 picks: 1. American Psycho Some serial killers use on their favourite weapons to carry out their killings, some enjoy the thrill of the chase but Patric Bateman relies on his mysterious allure and devastating good looks to charm his prey into his web before striking. This black
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Hotel room workouts

Striving to become fitter is a full-time commitment, so to make this easier, Campanile has compiled some of our favourite exercises that will keep you fighting fit on your travels. And what’s better, all of these exercises can be done quietly and without any gear from the comfort of your hotel room. Circuit training Circuit training is an effective way to strengthen the whole body, particularly working on core and cardio. The anabolic drive gained from this style of exercise effectively aids fat burning, muscle building and body toning. Circuit training is incredibly versatile and allows you to work at a
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Stress-Busting Tips for Travelling

Travelling can be a stressful time, being in a new location without the familiar faces that keep you feeling safe. Campanile empathises with this feeling and wants to offer you some advice that will help calm you down. Exercise Exercise is a great way to reduce stress and boost mental clarity, which is fantastic for the business trip that needs your full attention. For some great exercise routines, check out our Fitness Post. Sleep Good sleep hygiene is important for many aspects of life but it is particularly crucial for mental health, for some advice on how to get the
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Our top Easter activities for all the family…

To help you make the most of family time this Easter, Campanile have complied some of our favourite family-friendly activities that will inspire you to explore somewhere new. We have listed some fantastic attractions surrounding our hotel which we think you'll love: Manchester Visit a museum There are several museums in and around Manchester which all offer unique exhibits. Listed below are some of the museums that are planning Easter-themed activities for the little ones: Manchester Museum  Museum of Science and Industry Greater Manchester Police Museum  Manchester duck race Do you like to have some good old family fun? Do
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Top Easter picks for Adults

With the Easter weekend quickly approaching, Campanile have put together some activities in the areas surrounding our hotels that will keep you busy whether you're with friends, as part a couple or going it alone, we’ve got you covered... Manchester An evening of burlesque If what you’re after is a lively evening of tongue-in-cheek sass with elegant cocktails and decadent dishes then look no further than Manchester235 casino. The casino introduces the spectacular event on the 30th of march, starting at 19:30! View some art So, you’re an art buff? That’s cool! And you’re in the right place; Manchester holds a
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How do you sleep?

We are all different, and we all sleep in different positions. However, some of these positions are better for your health than others. See them ranked below from best to worst: On your back- Although only 8% of people sleep on their back, it is an incredibly healthy position. It allows your head, neck and spine to rest in a neutral position, with no extra pressure, meaning you are less likely to experience pain. This position also reduces acid reflux, as long as your pillow raises and supports your head to prevent food coming up your digestive tract. However, this
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Expert Sleep Advice from The Sleep Council

As part of our Sleep Easy Month, we got in bed with Lisa Artis from the Sleep Council to talk top tips on how to help you sleep well when you stay away from home. Established since 1995, The Sleep Council is an impartial organisation that looks at how you can adopt healthier sleep habits and focuses on raising awareness of a good night’s sleep to health and wellbeing. Q. Who are the Sleep Council? The Sleep Council is an impartial, advisory organisation that raises the awareness of the importance of a good night’s sleep to health and wellbeing and
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Top tips for a good nights sleep!

March is national bed month, a month run by the Sleep Council aimed to improve a good night’s sleep with a comfortable, supportive bed.  With our top of the range bedding, you are always sure to get a good night’s sleep at Campanile, but we want to help you sleep better even when you’re not staying with us. Here’s some bedtime reading to help you relax, unwind, and get the best out of your sleep. The ideal room temperature for sleep is 16-18 °C, so make sure your bedroom is not too hot. Darkness makes the body produce melatonin, a
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Campanile’s Top Picks – Netflix TV Series

With the Wi-Fi offered in our hotels, we wanted to give you a list of our favourite Netflix TV series picks to get stuck in to during your stay. These can be watched in the privacy of your hotel room, so why not get curled up in your hypnos bed and let the entertainment unfold. TV Series Stranger Things A small town is turned upside down, quite literally, when they discover that a little boy is missing. Meanwhile, an unusual girl is found wondering, by a group of school boys and needs there help. Where is the missing boy? Who
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